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re: Daily Strength Check-In

Posted on 4/26/24 at 11:05 am to iwyLSUiwy

Posted by Bonkers119

Baton Rouge

Member since Dec 2015

10198 posts

Posted on 4/26/24 at 11:05 am to iwyLSUiwy

Today:

Bench Press: 205x6
Overhead Press: 115 3x4
Pin Press: 195 3x3
Bicep Curls (DB): 45x8
Skullcrushers: 60 3x10

Running: 1 mile

Bench press is finally feeling better.

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Posted by HVAU

Far, far away

Member since Sep 2010

4630 posts

Posted on 4/26/24 at 12:53 pm to Bonkers119

Rippler 3 W1 D3:

DL 3x5x285

OHP 5x6x115, 1x155, 1x165

DB Pullover 3x10x65, 75, 85

Facepulls 3x10x130, 140, 150

HS Rows 3x10x140, 180, 200

CG Lat Pulldowns 3x10x130, 140, 150

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