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Started By
Message
re: Daily Strength Check-In
Posted on 4/26/24 at 12:53 pm to Bonkers119
Posted on 4/26/24 at 12:53 pm to Bonkers119
Rippler 3 W1 D3:
DL 3x5x285
OHP 5x6x115, 1x155, 1x165
DB Pullover 3x10x65, 75, 85
Facepulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
CG Lat Pulldowns 3x10x130, 140, 150
DL 3x5x285
OHP 5x6x115, 1x155, 1x165
DB Pullover 3x10x65, 75, 85
Facepulls 3x10x130, 140, 150
HS Rows 3x10x140, 180, 200
CG Lat Pulldowns 3x10x130, 140, 150
1
Posted on 4/28/24 at 7:15 pm to HVAU
Rippler W1D4:
Bench 3x5x215, 4x225, 1x245, 1x265, 4x225, 6x185, 15x135
Squat 3x6x225
Preacher curl 3x10x85, 95, 105
Triceps ext 3x10x75, 85, 95
AB curl 10x65, 20x65
Gym was closing so I didn’t get to everything.
Bench 3x5x215, 4x225, 1x245, 1x265, 4x225, 6x185, 15x135
Squat 3x6x225
Preacher curl 3x10x85, 95, 105
Triceps ext 3x10x75, 85, 95
AB curl 10x65, 20x65
Gym was closing so I didn’t get to everything.
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