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Started By
Message
re: Daily Strength Check-In
Posted on 4/28/24 at 7:15 pm to HVAU
Posted on 4/28/24 at 7:15 pm to HVAU
Rippler W1D4:
Bench 3x5x215, 4x225, 1x245, 1x265, 4x225, 6x185, 15x135
Squat 3x6x225
Preacher curl 3x10x85, 95, 105
Triceps ext 3x10x75, 85, 95
AB curl 10x65, 20x65
Gym was closing so I didn’t get to everything.
Bench 3x5x215, 4x225, 1x245, 1x265, 4x225, 6x185, 15x135
Squat 3x6x225
Preacher curl 3x10x85, 95, 105
Triceps ext 3x10x75, 85, 95
AB curl 10x65, 20x65
Gym was closing so I didn’t get to everything.
1
Posted on 4/29/24 at 12:32 pm to HVAU
Rippler W2 D1:
OHP 4x3x145
DL 6x5x255
Leg ext 3x10x130, 140, 150
Rear delta 3x10x20 (I’m going to switch these next week for a machine version a friend was showing)
Incline DB press 3x10x60s (was supposed to these yesterday, but the gym closed at 5 so I got the boot)
Lat pulldowns 4x10x130, 140, 150, 170
Good day overall, but my left knee has been sore and popping since Saturday night which caused a little instability on DL and leg ext. Heavy squats tomorrow will be interesting.
OHP 4x3x145
DL 6x5x255
Leg ext 3x10x130, 140, 150
Rear delta 3x10x20 (I’m going to switch these next week for a machine version a friend was showing)
Incline DB press 3x10x60s (was supposed to these yesterday, but the gym closed at 5 so I got the boot)
Lat pulldowns 4x10x130, 140, 150, 170
Good day overall, but my left knee has been sore and popping since Saturday night which caused a little instability on DL and leg ext. Heavy squats tomorrow will be interesting.
This post was edited on 4/30/24 at 9:51 am
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