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Started By
Message
re: Daily Strength Check-In
Posted on 4/30/24 at 12:30 pm to HVAU
Posted on 4/30/24 at 12:30 pm to HVAU
Rippler3 W2 D2:
Squat 4x3x275
(Left knee was really sore on the warmups, but the working sets weren’t as bad as I expected. Not great though. Ibuprofen is on the menu today.)
Bench 5x5x195, 1x4x205, 1x3x225, 1x245, 1x255
Rope curl 1x15x80, 1x12x90, 1x10x100, 1x10x110
Rope triceps 1x15x80, 1x12x90, 1x10x100, 1x10x110
AB curls 2x10x65, 1x20x65
DB flies 3x10x50s
DB hammer curl 2x10x25s, 2x10x30s
Really hit the arms with some extra today. The knee sucked, and my bench isn’t feeling as starting as a couple weeks back, but it’ll get there.
Squat 4x3x275
(Left knee was really sore on the warmups, but the working sets weren’t as bad as I expected. Not great though. Ibuprofen is on the menu today.)
Bench 5x5x195, 1x4x205, 1x3x225, 1x245, 1x255
Rope curl 1x15x80, 1x12x90, 1x10x100, 1x10x110
Rope triceps 1x15x80, 1x12x90, 1x10x100, 1x10x110
AB curls 2x10x65, 1x20x65
DB flies 3x10x50s
DB hammer curl 2x10x25s, 2x10x30s
Really hit the arms with some extra today. The knee sucked, and my bench isn’t feeling as starting as a couple weeks back, but it’ll get there.
1
Posted on 5/2/24 at 4:11 pm to HVAU
Rippler 3 W2 D3:
DL 3x3x300, 1x5x300
OHP 5x5x125
DB pullover 3x10x65, 75, 85
Face pulls 3x10x130, 140, 150 2x5x160, 170
HS Rows 3x10x180, 200, 220
CG Lat pulldown 3x19x130, 140, 150 2x5x170, 180
DL 3x3x300, 1x5x300
OHP 5x5x125
DB pullover 3x10x65, 75, 85
Face pulls 3x10x130, 140, 150 2x5x160, 170
HS Rows 3x10x180, 200, 220
CG Lat pulldown 3x19x130, 140, 150 2x5x170, 180
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