Rippler 3 W2 D3:

DL 3x3x300, 1x5x300

OHP 5x5x125

DB pullover 3x10x65, 75, 85

Face pulls 3x10x130, 140, 150 2x5x160, 170

HS Rows 3x10x180, 200, 220

CG Lat pulldown 3x19x130, 140, 150 2x5x170, 180

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Posted by Bonkers119

Baton Rouge

Member since Dec 2015

10197 posts

Posted on 5/2/24 at 7:13 pm to HVAU

Tonight:

Squats: Up to 315x1
Sumo Deadlifts: 265x7
RDLs: 245 3x6

First time squatting 315 since January 2023. Crazy, but finally feeling healthy.

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