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Posted on 5/2/24 at 8:13 pm to Bonkers119
Nice lifts.
I’m hoping to make it through a cycle without injury or illness for once myself.
I’m hoping to make it through a cycle without injury or illness for once myself.
Posted on 5/3/24 at 12:02 pm to Bonkers119
Rippler 3 W2 D4
Bench 4x3x230, 1x5x230 New 5rm 1x15x135
Squat 5x5x240, 1x315
Preacher curls 3x10x85, 95, 105
Tricep ext 3x10x75, 85, 95
AB curls 3x10x75
Had to cut one exercise today. Left knee is back to normal though, and I felt good throughout the session.
Bench 4x3x230, 1x5x230 New 5rm 1x15x135
Squat 5x5x240, 1x315
Preacher curls 3x10x85, 95, 105
Tricep ext 3x10x75, 85, 95
AB curls 3x10x75
Had to cut one exercise today. Left knee is back to normal though, and I felt good throughout the session.
This post was edited on 5/3/24 at 12:03 pm
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