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Posted on 5/6/24 at 3:18 pm to HVAU
Just started doing Zercher squats utilizing an 18 inch box
2 sets of 4 with 220, felt good for 6-7 reps
Sled pulls 10 30 second intervals with 30-60 seconds of rest, worked up to 160 pounds
2 sets of 4 with 220, felt good for 6-7 reps
Sled pulls 10 30 second intervals with 30-60 seconds of rest, worked up to 160 pounds
Posted on 5/6/24 at 3:43 pm to HVAU
quote:
I think I’ve gotten too social in the gym though, and I’m caught in discussions when my timer has already gone off.
Nothing wrong with that as long as you're getting your lifts done, I go on my lunch breaks and need to get back at a certain time.
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