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re: Daily Strength Check-In
Posted on 5/7/24 at 12:46 pm to HVAU
Posted on 5/7/24 at 12:46 pm to HVAU
Rippler 3 W3 D2
Squat 3x4x265
Bench 4x5x205, 7x205, 5x225, 15x135
Preacher curls 3x12x75, 85, 95
Rope ext 3x12x80, 90, 100
Rope curls 3x12x80, 90, 100
DB Flies 3x10x50
AB Curls 3x12x75
Felt pretty good which is surprising since I had to an evening session yesterday, instead of my normal schedule. Left shoulder a little tender, but not enough to be limiting.
Squat 3x4x265
Bench 4x5x205, 7x205, 5x225, 15x135
Preacher curls 3x12x75, 85, 95
Rope ext 3x12x80, 90, 100
Rope curls 3x12x80, 90, 100
DB Flies 3x10x50
AB Curls 3x12x75
Felt pretty good which is surprising since I had to an evening session yesterday, instead of my normal schedule. Left shoulder a little tender, but not enough to be limiting.
1
Posted on 5/7/24 at 3:10 pm to HVAU
Pool Season II W1D2
Program went well but my only gripe with PPSA is they don't attack the calves so I supersetted calf raises in with heavy alt DB curls. Added maybe 180 seconds of time to my overall workout and neither lift were affected by the other even going rather hastily.
Program went well but my only gripe with PPSA is they don't attack the calves so I supersetted calf raises in with heavy alt DB curls. Added maybe 180 seconds of time to my overall workout and neither lift were affected by the other even going rather hastily.
This post was edited on 5/7/24 at 3:18 pm
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