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re: Daily Strength Check-In

Posted on 5/9/24 at 12:53 pm to
Posted by HVAU
Far, far away
Member since Sep 2010
4631 posts
Posted on 5/9/24 at 12:53 pm to
Rippler 3 W3 D3

Had drinks last night. Got to stop doing that.

DL 3x4x295

OHP 4x4x130, 1x7x130

DB pullover 3x10x65, 75, 85

CG lat pulldown 3x10x130, 140, 150

Face pull 3x10x140, 155, 170

HS rows 3x10x140, 180, 200


Edited for incorrect DL #.
This post was edited on 5/9/24 at 4:26 pm
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