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re: Daily Strength Check-In
Posted on 5/9/24 at 12:53 pm to bad93ex
Posted on 5/9/24 at 12:53 pm to bad93ex
Rippler 3 W3 D3
Had drinks last night. Got to stop doing that.
DL 3x4x295
OHP 4x4x130, 1x7x130
DB pullover 3x10x65, 75, 85
CG lat pulldown 3x10x130, 140, 150
Face pull 3x10x140, 155, 170
HS rows 3x10x140, 180, 200
Edited for incorrect DL #.
Had drinks last night. Got to stop doing that.
DL 3x4x295
OHP 4x4x130, 1x7x130
DB pullover 3x10x65, 75, 85
CG lat pulldown 3x10x130, 140, 150
Face pull 3x10x140, 155, 170
HS rows 3x10x140, 180, 200
Edited for incorrect DL #.
This post was edited on 5/9/24 at 4:26 pm
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