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re: Daily Strength Check-In
Posted on 5/11/24 at 12:21 pm to ihateidiots18
Posted on 5/11/24 at 12:21 pm to ihateidiots18
Rippler 3 W3 D4
Bench 3x4x225, 1x255, 1x265
Squat 4x4x250, 6x250
DB triceps ext 3x10x75, 85, 95
AB curls 2x10x75, 15x75
DB Incline 3x10x60s
Rope curls 3x10x80, 90, 100, 8x110, 2x6x120
Everything felt good today once I was warmed up.
Bench 3x4x225, 1x255, 1x265
Squat 4x4x250, 6x250
DB triceps ext 3x10x75, 85, 95
AB curls 2x10x75, 15x75
DB Incline 3x10x60s
Rope curls 3x10x80, 90, 100, 8x110, 2x6x120
Everything felt good today once I was warmed up.
1
Posted on 5/11/24 at 3:26 pm to HVAU
Today was my first day back in a commercial gym. I’m going more toward bodybuilding with the majority being dumbbells and machines. Started the renaissance periodization custom template. I bought it a while back, they no longer sell it, they use an app now. Also, commercial gym barbells are a crime. Good lord, I bet they are CAP 500lb limit bars
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