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Message
re: Daily Strength Check-In
Posted on 5/13/24 at 12:50 pm to lsucoonass
Posted on 5/13/24 at 12:50 pm to lsucoonass
Rippler 3 W4 D1
OHP 5x2x150
DL 4x6x250, 3x315
Leg ext 3x10x140, 150, 160, 10x170, 6x170
Machine rear delts 3x10x30
Lat Pulldowns 3x10x150, 155, 160
DB rear delts 2x10x20, 1x14x20, 1x12x20
OHP 5x2x150
DL 4x6x250, 3x315
Leg ext 3x10x140, 150, 160, 10x170, 6x170
Machine rear delts 3x10x30
Lat Pulldowns 3x10x150, 155, 160
DB rear delts 2x10x20, 1x14x20, 1x12x20
1
Posted on 5/14/24 at 11:29 am to HVAU
Rippler 3 W4 D2
Squat 5x2x280
Bench 6x4x190, 1x225, 1x255, 25x135
Rope curl 3x10x80, 90, 100, 2x5x110
Rope triceps 3x10x80, 90, 100, 2x5x110
AB curls 2x10x75, 15x75
DB flies 3x10x50
Squat 5x2x280
Bench 6x4x190, 1x225, 1x255, 25x135
Rope curl 3x10x80, 90, 100, 2x5x110
Rope triceps 3x10x80, 90, 100, 2x5x110
AB curls 2x10x75, 15x75
DB flies 3x10x50
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