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re: Pen and Paper Strength App
Posted on 11/8/22 at 10:45 am to Irregardless
Posted on 11/8/22 at 10:45 am to Irregardless
quote:
I don't necessarily want to switch. I love gslp. Just wondering if there is a program to help with fat loss. I'm walking or rowing every morning and tracking macros. Just didn't know if another program might help stoke the fire for a bit.
fatloss is all about caloric deficiet. the lifting and protien is all about building or holding onto muscle while losing body fat to affect body comp positively.
just keep pushing the lifts, getting the walks in and sticking to the diet.
but yea you could easily switch to grasshopper and then other ppsa programs. just make sure you get lots of sleep and tons of protein.
1
Posted on 11/21/22 at 10:03 am to lsu777
Paging 777....
You seem to be very in tune to the plans. So, What are your thoughts on a 20 week aesthetic based program using PPSA? Basically, how would you line it up? I know this probably isn't the best programming for aesthetics but I have a garage gym and can do all of these plans completely. So 5 programs over 20 weeks, alternating 5 day and 4 day plans for recovery. I'm 6'1" and about 220lbs @ 21-23% BF. Diet is the main focus for BF.
Diet plan will be adhering to the Carbon app on a macro based plan in a slight deficit. I'm thinking I will set the app to lose .5/lb-1/lb per week. Not concerned about the scale just want to lean up.
You seem to be very in tune to the plans. So, What are your thoughts on a 20 week aesthetic based program using PPSA? Basically, how would you line it up? I know this probably isn't the best programming for aesthetics but I have a garage gym and can do all of these plans completely. So 5 programs over 20 weeks, alternating 5 day and 4 day plans for recovery. I'm 6'1" and about 220lbs @ 21-23% BF. Diet is the main focus for BF.
Diet plan will be adhering to the Carbon app on a macro based plan in a slight deficit. I'm thinking I will set the app to lose .5/lb-1/lb per week. Not concerned about the scale just want to lean up.
This post was edited on 11/21/22 at 10:04 am
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