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re: Pen and Paper Strength App
Posted on 4/17/24 at 7:43 pm to metallica81788
Posted on 4/17/24 at 7:43 pm to metallica81788
Wouldn’t worry about it, main thing is being consistent over time.
Hour and 15 isn’t some crazy amount of time to workout at all
Just stick to the lighter volume plans for a while and don’t try jumping to something like strongville or stacked&jacked
Hour and 15 isn’t some crazy amount of time to workout at all
Just stick to the lighter volume plans for a while and don’t try jumping to something like strongville or stacked&jacked
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