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Started By
Message
re: Pen and Paper Strength App
Posted on 4/22/24 at 10:44 am to JL
Posted on 4/22/24 at 10:44 am to JL
Greetings.
Started Pool Season today.
I've been doing training plans I pull from muscleandstrength.com for the past 3 years and became bored with them so thought I would give ppsa programs a spin to change it up a bit.
Liked the workout. Had to do a bit of math for 1 rep max and what weight I needed for the percentages as I never max out since I work out alone in garage gym. I probably underestimated my squat max but was pretty close on bench.
Workout took me 1hr 10 minutes. I had 2 min rest between big lifts and shorter for some of the others.
I might need some new dumbbells as only have a few. The db rows were light but the cardio ending humbled me for what I thought I could use for those weight wise.
I don't post on here much but will post weekly reviews of this program as I work through it.
Cheers
Started Pool Season today.
I've been doing training plans I pull from muscleandstrength.com for the past 3 years and became bored with them so thought I would give ppsa programs a spin to change it up a bit.
Liked the workout. Had to do a bit of math for 1 rep max and what weight I needed for the percentages as I never max out since I work out alone in garage gym. I probably underestimated my squat max but was pretty close on bench.
Workout took me 1hr 10 minutes. I had 2 min rest between big lifts and shorter for some of the others.
I might need some new dumbbells as only have a few. The db rows were light but the cardio ending humbled me for what I thought I could use for those weight wise.
I don't post on here much but will post weekly reviews of this program as I work through it.
Cheers
2
Posted on 4/22/24 at 3:32 pm to b_w
Started week 6 of Clean the House today. Took a week hiatus last week.
Felt good to get back in the gym today. Squats at 335 felt really good.
Felt good to get back in the gym today. Squats at 335 felt really good.
Posted on 4/23/24 at 12:21 pm to b_w
Pool SZN Wk1 Day 2 in the books. Took me 1 hour, cut down rest after deads & overheads
The 21's & shrugs for cardio portion were spicy
Liking the variety this program is providing coming off programs I've done several times in the past....
The 21's & shrugs for cardio portion were spicy
Liking the variety this program is providing coming off programs I've done several times in the past....
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