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re: Pen and Paper Strength App
Posted on 4/23/24 at 12:21 pm to b_w
Posted on 4/23/24 at 12:21 pm to b_w
Pool SZN Wk1 Day 2 in the books. Took me 1 hour, cut down rest after deads & overheads
The 21's & shrugs for cardio portion were spicy
Liking the variety this program is providing coming off programs I've done several times in the past....
The 21's & shrugs for cardio portion were spicy
Liking the variety this program is providing coming off programs I've done several times in the past....
1
Posted on 4/23/24 at 3:58 pm to b_w
quote:
Liking the variety this program is providing coming off programs I've done several times in the past....
Can’t see leaving his programs any time soon, they just work and the progress is noticeable.
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