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Message
re: Pen and Paper Strength App
Posted on 4/23/24 at 3:58 pm to b_w
Posted on 4/23/24 at 3:58 pm to b_w
quote:
Liking the variety this program is providing coming off programs I've done several times in the past....
Can’t see leaving his programs any time soon, they just work and the progress is noticeable.
1
Posted on 4/25/24 at 9:50 am to bad93ex
Bad93ex.
Quote:
"Can’t see leaving his programs any time soon, they just work and the progress is noticeable."
With my old programs I could track progress by how much weight I added over the course of 8-12 weeks since you basically running same routines every week. How you noticing progress with his programs? Strength, mirror or?
Finished Week 1 Day 3 today in just over an hour. I don't think I have an accurate squat max as while it was a lot of sets/volume I finished them relatively easily.
Cheers
Quote:
"Can’t see leaving his programs any time soon, they just work and the progress is noticeable."
With my old programs I could track progress by how much weight I added over the course of 8-12 weeks since you basically running same routines every week. How you noticing progress with his programs? Strength, mirror or?
Finished Week 1 Day 3 today in just over an hour. I don't think I have an accurate squat max as while it was a lot of sets/volume I finished them relatively easily.
Cheers
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