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Message
re: Pen and Paper Strength App
Posted on 4/29/24 at 7:54 am to Tiger_n_Texas
Posted on 4/29/24 at 7:54 am to Tiger_n_Texas
Hypertrophy W1D1
Today was harder than it should've been. Thursday night thru Sunday night was completely tied up with kids sports and it thru me all off rythem. Missed my daily steps, any sort of workout, and diet was meh. I was in the ballpark for calories, but missed protein target big time.
I got bench complete but it was harder than it should've been. Deadlift was about what I expected looking at the weight/rep combination. OHP was tough and I missed the last rep on the last set. SS of rear lats and skullcrushers was similar to bench. Got them done, but they should've been easier (in my mind). On the cardio SS, I had to decrease the weight on pushdowns. I don't think I'd have completed sets 2 and 3 if I didn't. Farmers carries and CG pushups were fine; heavy, but fine.
Now to get back to a clean diet with plenty of water and get the step count back up. This weekend made my average dip too much.
Today was harder than it should've been. Thursday night thru Sunday night was completely tied up with kids sports and it thru me all off rythem. Missed my daily steps, any sort of workout, and diet was meh. I was in the ballpark for calories, but missed protein target big time.
I got bench complete but it was harder than it should've been. Deadlift was about what I expected looking at the weight/rep combination. OHP was tough and I missed the last rep on the last set. SS of rear lats and skullcrushers was similar to bench. Got them done, but they should've been easier (in my mind). On the cardio SS, I had to decrease the weight on pushdowns. I don't think I'd have completed sets 2 and 3 if I didn't. Farmers carries and CG pushups were fine; heavy, but fine.
Now to get back to a clean diet with plenty of water and get the step count back up. This weekend made my average dip too much.
2
Posted on 4/29/24 at 9:50 am to Tiger_n_Texas
starting pool season 1 tonight. Finally got my elbow in order and am starting back lifting to include pulling tonight. gonna have to be careful with it so the golfers elbow doesnt come back.
gonna follow up PS1 with PS2 and then FOTH1 and then Arm Farm. starting september i have a plan of running strongville over and over again until feb trying to build as much mass as possible.
goal for next 16 weeks is get blood work absolutely perfect and lose 15lbs of bodyfat to get me below 10%. i was down to 193 before vacation, but was 200 this morning. the week in Hawaii did a number on me. But lot of that is prolly water weight. goal is to be below 185. My arms look awesome but still too much around the mid section for my liking.
i want my blood work to be absolutely perfect.
plan is my normal trt, my prescribed peptides (ghrh/ghrp) combo, add BPC-157, my low dose statin and then my normal(get blood work perfect) supplement stack of
-Nattokinase- 10k IU morning and night (5 caps each)
-Krill oil- 2500mg morning and night(4 caps each)
-Fish Oil with vit d- 2700mg omega3+37.5mcg vit d (3 caps) -3x per day with meals
-Citrus Bergmont- 3000mg(6 caps) morning and night
-Super K- 2 caps morning and night(5200mg morning and night)
-Super bio curcumin- 800mg taken with 2 meals(2 caps with 2 meals)
-Carditone- 3 caps daily
-Glycophase- 4 caps 2/3x per day
-8oz pomegranate juice
its a lot but it works perfect for getting blood work all perfect. may add in reduce xt as i get leaner to help with fat loss too.
gonna follow up PS1 with PS2 and then FOTH1 and then Arm Farm. starting september i have a plan of running strongville over and over again until feb trying to build as much mass as possible.
goal for next 16 weeks is get blood work absolutely perfect and lose 15lbs of bodyfat to get me below 10%. i was down to 193 before vacation, but was 200 this morning. the week in Hawaii did a number on me. But lot of that is prolly water weight. goal is to be below 185. My arms look awesome but still too much around the mid section for my liking.
i want my blood work to be absolutely perfect.
plan is my normal trt, my prescribed peptides (ghrh/ghrp) combo, add BPC-157, my low dose statin and then my normal(get blood work perfect) supplement stack of
-Nattokinase- 10k IU morning and night (5 caps each)
-Krill oil- 2500mg morning and night(4 caps each)
-Fish Oil with vit d- 2700mg omega3+37.5mcg vit d (3 caps) -3x per day with meals
-Citrus Bergmont- 3000mg(6 caps) morning and night
-Super K- 2 caps morning and night(5200mg morning and night)
-Super bio curcumin- 800mg taken with 2 meals(2 caps with 2 meals)
-Carditone- 3 caps daily
-Glycophase- 4 caps 2/3x per day
-8oz pomegranate juice
its a lot but it works perfect for getting blood work all perfect. may add in reduce xt as i get leaner to help with fat loss too.
Posted on 4/30/24 at 7:33 am to Tiger_n_Texas
Hypertrophy W1D2
Heavy leg and back day. Very efficient workout plan today; under 65 minutes even with my extended warm-up. It was 2 supersets (3 with cardio). The back squat/chin-up SS was easier than the front squat/bent row one. Even though back squat had more reps, the relative weight was a lot heavier for front squats.
My lower back is a little tight so looking forward to cardio/rest day tomorrow.
Heavy leg and back day. Very efficient workout plan today; under 65 minutes even with my extended warm-up. It was 2 supersets (3 with cardio). The back squat/chin-up SS was easier than the front squat/bent row one. Even though back squat had more reps, the relative weight was a lot heavier for front squats.
My lower back is a little tight so looking forward to cardio/rest day tomorrow.
This post was edited on 5/2/24 at 9:38 am
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