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Started By
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Flank Steak, oven temp and how long?
Posted on 1/8/12 at 5:21 pm
Posted on 1/8/12 at 5:21 pm
I am going to cook Flank Steak in the oven. I am trying the Cajun injectable (butter and cajun herb) with the seasoning sprinkled liberally on the outside.
Question is how temp and how long. Googled and got mixed info.
Thoughts?
(wife is the cook, I am trying to step up while she is at work)
Question is how temp and how long. Googled and got mixed info.
Thoughts?
(wife is the cook, I am trying to step up while she is at work)
8
Posted on 1/8/12 at 5:37 pm to WildcatMike
Flank steak in the oven sounds odd to me, although maybe it would be good? I've never had it/seen it cooked that way. But of course, I'm no John Besch.
I prefer to sear the meat on both sides. I like my meat medium rare; 4-5 minutes per side on a 1 lb flank usually does it for me. Let rest 10 minutes.
I prefer to sear the meat on both sides. I like my meat medium rare; 4-5 minutes per side on a 1 lb flank usually does it for me. Let rest 10 minutes.
Posted on 1/8/12 at 5:48 pm to FinleyStreet
quote:
Flank steak in the oven sounds odd to me
I agree
Posted on 1/8/12 at 5:55 pm to WildcatMike
Why in the oven? Grill or pan sauté it to medium rare, rest and cut thin against the grain.
Not really made for the oven.
Not really made for the oven.
Posted on 1/8/12 at 5:59 pm to WildcatMike
quote:
(wife is the cook, I am trying to step up while she is at work
?
C'mon bra. Light the grill. Sear it on both sides.
Posted on 1/8/12 at 6:12 pm to WildcatMike
quote:
Flank Steak,
So delicious at Texas de Brazil ...
Posted on 1/8/12 at 6:26 pm to Will Cover
Dude, don't ruin a Flank by throwin it in the oven. Gran some beers and grill that shite!
Posted on 1/8/12 at 6:29 pm to WildcatMike
My neighbor makes a mean one that ha marinates in tabasco.
Posted on 1/8/12 at 11:00 pm to WildcatMike
quote:
I am trying the Cajun injectable (butter and cajun herb) with the seasoning sprinkled liberally on the outside.
the frick, man? do you know how to cook? grill this will olive oil, rosemary, salt, pepper and garlic.
you are welcome.
Posted on 1/8/12 at 11:45 pm to WildcatMike
You can cook it in the oven, but you need to braise it if you do. Just putting it in dry heat is a bad idea.
Put it in a marinade and braising liquid like beef stock, cover it and pop it in the oven on 325 degrees for about 2 1/2 hours. It comes out great like that. You don't want to completely cover the meat with the liquid. You're not boiling the meat. For a nice twist, put some orange zest in the braising liquid before you cook it.
Put it in a marinade and braising liquid like beef stock, cover it and pop it in the oven on 325 degrees for about 2 1/2 hours. It comes out great like that. You don't want to completely cover the meat with the liquid. You're not boiling the meat. For a nice twist, put some orange zest in the braising liquid before you cook it.
Posted on 1/9/12 at 9:25 am to L.A.
The only way I would put it in the oven would be to put it under the broiler. Crank it up, flip it once, you can get a nice med rare flank steak.
Posted on 1/9/12 at 12:03 pm to LSUDav7
quote:
? The only way I would put it in the oven would be to put it under the broiler. Crank it up, flip it once, you can get a nice med rare flank steak.
Ditto. Get that broiler HOT
Sear on one side
Flip
Sear other side
Let rest
Profit
Posted on 1/9/12 at 12:04 pm to LSUDav7
Double post
This post was edited on 1/9/12 at 12:05 pm
Posted on 1/9/12 at 12:27 pm to WildcatMike
Set oven on broil, slice the steak in a criss cross pattern season with salt and pepper, five minutes with the door closed, five oven door open about thirty degrees.
Posted on 1/9/12 at 1:09 pm to CITWTT
I did end up broiling the bad boy....and surprising, the injectable made it moist and tasteful. The steak turned out quite good!
I can grill like a mack, but I had no gas to cook...so, oven was the best next option. I would had easily grilled that bad boy and seasoned it for fajitas.
I can grill like a mack, but I had no gas to cook...so, oven was the best next option. I would had easily grilled that bad boy and seasoned it for fajitas.
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