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Anybody use rice bucket training for hand/wrist/forearm strength?
Posted on 12/7/23 at 4:00 pm
Posted on 12/7/23 at 4:00 pm
saw a youtube about it and picked up the materials on a recent trip to walmarks. I don't know how effective it is but you do feel it after a few sets.
4
Posted on 12/7/23 at 6:03 pm to Jim Rockford
My sons that play baseball do, they do the iron fist program on YouTube and just follow the video, for them it’s more for elbow health though
Posted on 12/7/23 at 8:39 pm to Jim Rockford
Roger Clemens
Posted on 12/7/23 at 11:11 pm to GynoSandberg
Think he had a 55 gallon drum and worked his arm in it all the way up to the shoulder
Posted on 12/8/23 at 5:43 am to Jim Rockford
I’ve been having some issues with my left wrist and have considered this. I think my wrist is weak in the “stable” position so I default to poor position during lifts, need to get stronger in proper alignment
Posted on 12/9/23 at 7:47 pm to Jim Rockford
I used to coach holders using this method to help FG units
Posted on 12/10/23 at 3:58 pm to Barrister
More than a few major league pitchers have used it, for years. Would appear to be effective.
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