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Started By
Message
Full body workout routine help please
Posted on 1/24/19 at 8:49 am
Posted on 1/24/19 at 8:49 am
Last year I did splits, worked great with my diet and had good results. Im still currently doing it. But my body has adjusted, and I am looking to change it up. Can someone help me out with full body workout plan mon/tue/thur/fri.. i have one hr each day. Looking to lean out, and get cut.
2
Posted on 1/24/19 at 9:39 am to oleyeller
Look in the 777 60-day conditioning thread.
There is also Greyskull LCI.
There is also Greyskull LCI.
Posted on 1/24/19 at 9:45 am to oleyeller
greyskull lci
LINK
brian alshure 4horseman
https://drive.google.com/open?id=1-KGKdXMgoVOShyhIpDfOQwmRdyzy1HPr
Brian ALshure Neversate daily programing
LINK
Current program starts on 11/26/18
Previous Programs start on:
9/3/18
6/4/18
3/19/18
1/1/18
Prep and fat loss on page 205 of Wendlers 531 forever
LINK
The Krypteia from Forever 531 on page 233
LINK
brian alshure 4horseman
https://drive.google.com/open?id=1-KGKdXMgoVOShyhIpDfOQwmRdyzy1HPr
Brian ALshure Neversate daily programing
LINK
Current program starts on 11/26/18
Previous Programs start on:
9/3/18
6/4/18
3/19/18
1/1/18
Prep and fat loss on page 205 of Wendlers 531 forever
LINK
The Krypteia from Forever 531 on page 233
Posted on 1/24/19 at 10:10 am to lsu777
thanks
Posted on 1/24/19 at 10:28 am to lsu777
All of 777's stuff is rock solid and will get results. I also like Candito's linear program and it fits perfectly with your days of the week, so I'll link it:
Posted on 1/24/19 at 10:47 am to Rep520
another good option. always can do greyskull lp 4 day template with conditioing too.
Posted on 1/24/19 at 10:53 am to Rep520
i like this. looks simple enough
Posted on 1/24/19 at 2:21 pm to oleyeller
I recommend it a lot bc the paused work really drills down your form.
If you do it, I'd recommend reading his PDF, because it lays out how to select and progress with weights. Also, fully free. This link has the PDF for download:
LINK /
Whatever you choose, good luck. Like I said, all of 777's stuff is solid too, so you can't go wrong with any of that.
If you do it, I'd recommend reading his PDF, because it lays out how to select and progress with weights. Also, fully free. This link has the PDF for download:
LINK /
Whatever you choose, good luck. Like I said, all of 777's stuff is solid too, so you can't go wrong with any of that.
Posted on 1/24/19 at 2:47 pm to Rep520
if he likes candito he should run it. To me his and greyskull are by far the best designed LP because there is periodization built in.
I only recommended what i did because he said he wanted some fat loss too.
I only recommended what i did because he said he wanted some fat loss too.
Posted on 1/24/19 at 3:22 pm to lsu777
will look at both, may use a modified version of my own after i read up. I have lifted for yrs (to stay in shape, not bodybuild) So i have a good base. Just shedding the holiday weight these next couple of months and wana change things up a bit. 
Posted on 1/24/19 at 6:25 pm to oleyeller
quote:
will look at both, may use a modified version of my own after i read up. I have lifted for yrs (to stay in shape, not bodybuild) So i have a good base. Just shedding the holiday weight these next couple of months and wana change things up a bit.
They're both good strength builders. Being experienced, it may just mean you have to plan slower progressive overload than a true beginner.
Good luck.
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