re: Inbody Tests

Great stuff man, keep it up. How are you getting digital copies of your scans? I only get a hard copy.

I think the app has a digital copy

Sorry, idk. I’m in Mid Tn

i know spectrum has the styku system and the fitnesscity website offers dexa(not sure on physical location in BR)

inbody website (doesnt list all the locations, have to pay to advertise) has the following locations in BR

Recalibrated Strength and Conditioning
INBODY 570
7872 Anselmo Lane, Ste B, Baton Rouge, LA 70810

Neubody Cryotherapy
INBODY 270
10156 Perkins Rowe, STE 156, Baton Rouge, LA 70810


Orangetheory Fitness Studio #1024
INBODY 270
660 Arlington Creek Center Blvd. Suite A, Baton Rouge, LA 70820

Iron Tribe Fitness - Baton Rouge
INBODY 570
1176 S. Acadian Thruway,, Baton Rouge, LA 70806

Fit Body Boot Camp Denham Springs
INBODY 570
240 Range 12 Blvd #116, Denham Springs, LA 70726


Orangetheory Fitness Baton Rouge Long Farm
INBODY 270
14650 Village Market Street, Baton Rouge, LA 70817

LivFit
INBODY 570
14111 Airline Hwy , Baton Rouge, FL 70817



here are some places to get dexa scan done
LINK

BR general and assocciated doctors also offer bone density scanning that insurance should pay for, its a dexa scan.


also amazon halo is supposed to be very accurate according to pennington study

LINK

i had one done a couple years ago here

LINK

for free. might want to call them and see if this is still going on or not.

This thread has really helped and I started paying for inbody tests here in Montgomery County, TX.

I'm a 38 year old , genetically inferior office guy but tracking has really helped.

Since 7/2022 to today:

10 pounds of body fat loss
7 pounds of muscle gain
27% bf to 19%
6 foot , 187
Scale weight nearly identical

Not the fastest progress but I've only stalled for one month. Really just better decisions with portions , increased cardio @ F45, and increase in water daily. I have backed off half & full marathon training.

I have a buffer when progress slows to add 1-2 days of gym + reduce alcohol.

Next step is 15% which inbody says is 8.6 pounds of fat.

quote:

---

This thread has really helped and I started paying for inbody tests here in Montgomery County, TX.

I'm a 38 year old , genetically inferior office guy but tracking has really helped.

Since 7/2022 to today:

10 pounds of body fat loss
7 pounds of muscle gain
27% bf to 19%
6 foot , 187
Scale weight nearly identical

Not the fastest progress but I've only stalled for one month. Really just better decisions with portions , increased cardio @ F45, and increase in water daily. I have backed off half & full marathon training.

I have a buffer when progress slows to add 1-2 days of gym + reduce alcohol.

Next step is 15% which inbody says is 8.6 pounds of fat.

---

awesome results man. keep it up

Thanks guys.

Like most of us , I'm just looking for something sustainable and create more of a foundation in fitness.

No value in me doing 1100 calories , no alcohol, and getting a salad with no dressing after our daughter's soccer tournaments. I could do it for a while then yo-yo & burn out.

My buffer is sort of tightening in naturally with more energy, healthy foods tasting better, and cravings more related to fuel & recovery than social cues.

Small example, I drive a ton for work and would break and get fast food too often. Now I have a healthy option available in my car versus 1200 empty calories. Those are easy corrections so far + no desire to burn out.

I'll hit a plateau eventually due to overall
sub-optimal diet, age, and genetics but I'll reevaluate, work through it and correct.

Has anyone tried the home versions that InBody makes? If they’re comparable, daily tracking would be great.

Honestly, I think I'd hate tracking all of that daily. Its bad enough I have a scale in my bathroom, and I get all in my own head every time I step on it and its a pound or two more than the day before.