Over 50 and started to up my workouts (by up my workouts, I mean that I am starting again). Knee pain is not acute, but dull and continuous unless moving to a standing position. I am guessing that it is age, so I am looking for a supplement first. Any of them out there that actually seem to work? Thanks in advance.

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Posted by OysterPoBoy

City of St. George

Member since Jul 2013

43228 posts

Posted on 6/30/22 at 9:18 am to caill430

I don’t know about supplements but I was having knee issues running and started wearing one of those knee sleeve things. No more pain and only cost $15.

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Posted by Mingo Was His NameO

Brooklyn

Member since Mar 2016

37400 posts

Posted on 6/30/22 at 9:48 am to caill430

Knees over toes protocol

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Posted by lsu777

Lake Charles

Member since Jan 2004

36844 posts

Posted on 6/30/22 at 9:53 am to Mingo Was His NameO

quote:
Knees over toes protocol

this. instead of taking a supplement to mask or maybe help a tad in the pain department, look into the athletic truth group knees over toes protocol and rebuild your knees to where they are pain free using thier methods. works great and is a great workout.

every step has regressions and progressions.

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Posted by Yewkindewit

Near Birmingham, Alabama

Member since Apr 2012

21640 posts

Posted on 6/30/22 at 3:18 pm to caill430

I use glucosamine and chondroitin as joint supplements. Just sayin’.

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Posted by LSUfan20005

Member since Sep 2012

9152 posts

Posted on 6/30/22 at 5:20 pm to Mingo Was His NameO

quote:
Knees over toes protocol

Tore my meniscus last year and really struggled through the winter. Thanks to this, I’m almost back to normal. All I do now is “zero” everyday + 10min of sled work and I’m solid. Do my old program (Power Athlete Field Strong) scaled a bit afterwards.

Without the KOT stuff I’d still be clueless. Chose to avoid surgery thanks to it

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