- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
MAPS Anabolic
Posted on 1/31/20 at 11:45 am
Posted on 1/31/20 at 11:45 am
Anyone in here ever run the MAPS Anabolic program from Mind Pump? I've just completed my first 9 week cycle of it using the 3 days/week calendar and I'm about to run it again. I really liked phase 1 (strength) and phase 2 (hypertrophy), but less so with phase 3 (metabolic). I'm thinking of running phase 1 for 3 weeks, then phase 2 for 3 weeks, then repeating that X1 for a total of 12 weeks. Anyways, just seeing if anyone has tried that before or has any input. Thanks!
2
Posted on 1/31/20 at 12:11 pm to AyyyBaw
Maps makes really good intelligently modeled programs. What you are suggesting would be fine. The metabolic phase is for dropping bodyfat or aiding in it as that's mainly a diet mechanism.
If your goal is size and strength what you are suggesting is perfect.
If your goal is size and strength what you are suggesting is perfect.
Posted on 1/31/20 at 12:58 pm to AyyyBaw
I'm pretty sure thats what thibtigerfan was doing with some running mixed in. I'm sure he will respond if hes sober! 
Posted on 2/4/20 at 10:48 am to tke_swamprat
quote:
I'm sure he will respond if hes sober
Back in town and sobered up!
I usually run Phase 1 for 3 weeks
Phase 2 for 3 weeks
Phase 3 for 2 weeks
Then start over
I swap between anabolic and aesthetic. May try split next though just to change it up
I usually run or go to crossfit on the off days for active recovery.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News