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Smoothies from smoothie king

Posted on 3/21/25 at 9:14 am
Posted by WillFerrellisking
Member since Jun 2019
1927 posts
Posted on 3/21/25 at 9:14 am
Wanting to try a smoothie basically for the 1st time and looking for options on a filling smoothie high in protein.

Is this a such thing or are all smoothies just like a strawberry shake from sonic? What y’all got? Thanks
Posted by ThreeYYYz
Member since Feb 2025
81 posts
Posted on 3/21/25 at 9:22 am to
chawklit hulk
Posted by lsu777
Lake Charles
Member since Jan 2004
34608 posts
Posted on 3/21/25 at 9:26 am to
gladiator with extra scoop. strawberry is best flavor.
Posted by Uncle JackD
Member since Nov 2007
59207 posts
Posted on 3/21/25 at 9:48 am to
Planet nutrition has great high protein smoothies if that’s an option for you.
Posted by WillFerrellisking
Member since Jun 2019
1927 posts
Posted on 3/21/25 at 10:21 am to
Pardon my ignorance but extra scoop of what?
Posted by lsu777
Lake Charles
Member since Jan 2004
34608 posts
Posted on 3/21/25 at 10:24 am to
protein
Posted by WillFerrellisking
Member since Jun 2019
1927 posts
Posted on 3/21/25 at 10:32 am to
Thanks bud
Posted by pwejr88
Red Stick
Member since Apr 2007
37033 posts
Posted on 3/21/25 at 10:43 am to
I love their smoothies and can’t accomplish muscle and fitness goals without it.

Play around on their website with different ingredients.

I will get a 32 oz, 2250 calorie smoothie with 84g of protein, other times a 20 oz, 630 calorie smoothie with 78g of protein and others in between. You can save to Favorites on their app so I can just click and pick up.
Posted by boxcarbarney
Above all things, be a man
Member since Jul 2007
24294 posts
Posted on 3/21/25 at 2:27 pm to
quote:

chawklit hulk



I made the mistake of chugging one of these down before a set of deadlifts.
Posted by rebelrouser
Columbia, SC
Member since Feb 2013
12054 posts
Posted on 3/21/25 at 2:30 pm to
Buy a blender, a tub of whey protein, a frozen berry mix from Costco, and a carton of Horizon organic milk. Blend ingredients and drink. Same goes for coffee. No sense paying a premium for something that is easy to do as well yourself.
Posted by SoFlaGuy
Fort Lauderdale
Member since Apr 2020
1872 posts
Posted on 3/21/25 at 2:43 pm to
A lot of the box juice stores add a lot of turbinado sugar. I do love a Green Detox or Peanut Butter Cup from Tropical Smoothie, just request little or no extra sugar.
Posted by TU Rob
Birmingham
Member since Nov 2008
13122 posts
Posted on 3/21/25 at 2:53 pm to
quote:

Buy a blender, a tub of whey protein, a frozen berry mix from Costco, and a carton of Horizon organic milk. Blend ingredients and drink.


Pretty much what I do, except instead of milk I use greek yogurt. When berries are on sale at Publix I stock up and freeze them in ziplocs. Usually I have blueberry and raspberry, occasionally will grab some strawberries too. Vanilla yogurt, vanilla protein, a splash of juice and a scoop of protein. Sometimes toss in a banana if I have some. I bought a magic bullet a while back. I just checked on MyFitnessPal, and the recipe I put in there is 355 calories, 37 g protein, 2 g fat. That is with the banana.
Posted by ThreeYYYz
Member since Feb 2025
81 posts
Posted on 3/21/25 at 3:55 pm to
not ideal at all
Posted by scottydoesntknow
Member since Nov 2023
7154 posts
Posted on 3/21/25 at 4:59 pm to
They taste so good...but so much sugar. Been years since ive had one
Posted by gizmothepug
Louisiana
Member since Apr 2015
8057 posts
Posted on 3/21/25 at 9:57 pm to
quote:

I will get a 32 oz, 2250 calorie smoothie with 84g of protein


Is this for real?
Posted by pwejr88
Red Stick
Member since Apr 2007
37033 posts
Posted on 3/22/25 at 6:21 am to
quote:

Is this for real?


Yep. Copy and pasted from the app:


THE HULK™ STRAWBERRY
32 oz., Fiber Blend (5g of Soluble Fiber), Muscle Builder (Creatine Monohydrate, L-Glutamine, Taurine), Gladiator® Protein Strawberry, Keto Protein Blend, Strawberries, Slim-N-TrimT™ Protein, Bananas, Organic Plant-Based Protein, Whey Protein, Hulk Blend (Weight Gain), Peanut Butter, Protein Blend
This post was edited on 3/22/25 at 6:23 am
Posted by Uncle JackD
Member since Nov 2007
59207 posts
Posted on 3/22/25 at 7:36 am to
quote:

will get a 32 oz, 2250 calorie smoothie with 84g of protein Is this for real?
Sad thing is that some poor fella is buying this and thinking he’s getting a healthy midday snack.
Posted by SlidellCajun
Slidell la
Member since May 2019
13443 posts
Posted on 3/22/25 at 12:49 pm to
I tend to avoid

Lots of added sugar

Posted by TX_Tiger23
Seabrook, Texas
Member since Aug 2013
54 posts
Posted on 3/22/25 at 2:12 pm to
Tell them to make it skinny or they’ll add sugar to an already high sugar content smoothie. The fruit has plenty of sugar already.
Posted by Dire Wolf
bawcomville
Member since Sep 2008
38704 posts
Posted on 3/22/25 at 3:14 pm to
quote:

They taste so good...but so much sugar. Been years since ive had one


My food options around my office blow so I get this for lunch a good bit. Sugar isn’t bad

Gladiator chocolate add Greek yogurt, spinach, kale and fiber

290 cal
55g protein
Fiber
9g
Sugar
4g
Added Sugar
0g
Sodium
560mg
This post was edited on 3/22/25 at 3:15 pm
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