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Started By
Message
Suggestions to get in 132 grams of Protien/Day
Posted on 7/6/23 at 9:53 pm
Posted on 7/6/23 at 9:53 pm
I’m 64.
Intermittent Fasting 16 hours a day. Eating window is usually Noon - 8 pm.
I’m struggling getting in that much Protein. My Caloric intake 2300 max is pretty easy in 8 hours.
Weights 3 times a week, walking 8-10k steps per day.
Lost 20 lbs in about 30 days, but need quick and clean high protein suggestions.
Intermittent Fasting 16 hours a day. Eating window is usually Noon - 8 pm.
I’m struggling getting in that much Protein. My Caloric intake 2300 max is pretty easy in 8 hours.
Weights 3 times a week, walking 8-10k steps per day.
Lost 20 lbs in about 30 days, but need quick and clean high protein suggestions.
This post was edited on 7/7/23 at 8:09 am
11
Posted on 7/6/23 at 10:07 pm to BBATiger
Whey protein shakes?
Posted on 7/6/23 at 11:31 pm to BBATiger
Lb of ground beef and a protein shake. Maybe a few eggs.
Posted on 7/7/23 at 6:17 am to BBATiger
I get that much protein in with much less calories when im cutting. I usually consume at least a lb of lean meat a day as well as egg whites, greek yogurt, and/or a protein shake.
Posted on 7/7/23 at 6:22 am to BBATiger
Do you have a food scale? It helps to measure everything.
Eggs. Egg whites. Siggis yogurt. Whey protein shakes. Chicken breast. Sirloin (I love the pre-cooked sirloin from Cuisine Solutions found at Costco). Mahi or cod. Cans of sardines or tuna.
If you’re struggling to stay under 2300 calories, then I’d avoid fattier cuts like ribeye or ground beef. Rotisserie chicken is okay if you remove the skin, but I assume they inject the chicken with butter.
Eggs. Egg whites. Siggis yogurt. Whey protein shakes. Chicken breast. Sirloin (I love the pre-cooked sirloin from Cuisine Solutions found at Costco). Mahi or cod. Cans of sardines or tuna.
If you’re struggling to stay under 2300 calories, then I’d avoid fattier cuts like ribeye or ground beef. Rotisserie chicken is okay if you remove the skin, but I assume they inject the chicken with butter.
Posted on 7/7/23 at 6:31 am to BBATiger
Protein supplementation is the only answer here.
Posted on 7/7/23 at 6:55 am to BBATiger
quote:
Lost 20 lbs in about 40 days, but need quick and clean high protein suggestions.
This isn’t normal. Not trying to be a dick. You may want to consult a doctor.
Posted on 7/7/23 at 7:38 am to BBATiger
You are struggling to get 132 g of protein with 2300 calories? Damn.
I'm currently at 210 g of protein at 2000 calories
My easiest suggestion is chicken wraps:
- toss some chicken breasts in crockpot
- throw in a jar of salsa
- cook on high for 4 hours
- shred
- throw shredded chicken on some low carb tortillas with some low fat cheese
a 350 g wrap will give you about 55 gram of protein at about 250 calories per wrap
I'm currently at 210 g of protein at 2000 calories
My easiest suggestion is chicken wraps:
- toss some chicken breasts in crockpot
- throw in a jar of salsa
- cook on high for 4 hours
- shred
- throw shredded chicken on some low carb tortillas with some low fat cheese
a 350 g wrap will give you about 55 gram of protein at about 250 calories per wrap
Posted on 7/7/23 at 7:53 am to BBATiger
Ribeye Steak, scrambled eggs, Whey protein isolate (get a clean one that doesn't have seed oils or sucralose etc in it)
That should pretty much have you set.
That should pretty much have you set.
Posted on 7/7/23 at 8:12 am to BigPerm30
Typo, I've been doing for 30 days. Added Creatine to my pre-workout drink, and I think I'm holding some water weight. I also really struggle drinking a lot of water, which I know is needed.
Thanks for the suggestions guys.
Thanks for the suggestions guys.
Posted on 7/7/23 at 9:12 am to BBATiger
quote:
Added Creatine to my pre-workout drink
If your Pre has caffeine in it you are wasting your time. Need to take the creatine at least 2 hours after the caffeine. This is directly from creapure who manufacture creatine. They two don't go well together.
Posted on 7/7/23 at 10:49 am to BBATiger
Non fat yogurt.
17g of protein per serving and 100 calories.
17g of protein per serving and 100 calories.
Posted on 7/7/23 at 10:55 am to ronricks
quote:
If your Pre has caffeine in it you are wasting your time. Need to take the creatine at least 2 hours after the caffeine. This is directly from creapure who manufacture creatine. They two don't go well together.
That’s interesting can you link your source? I’ve never read or heard that. I only find one small study that suggests it may have a correlation but many other studies that show no correlation.
Posted on 7/7/23 at 11:02 am to ronricks
Interesting, have never heard this. If this is the case, not sure why pre-workouts have contained creatine for so many years now
Posted on 7/7/23 at 11:19 am to IBeenYeetin
quote:
not sure why pre-workouts have contained creatine for so many years now
Some do and some don't. Its like multi vitamins that contain Calcium and Magnesium they essentially cancel each other out when taken at same time. Throwing everything but the kitchen sink in supplements is what the industry does even if it hinders absorption or makes no sense.
Posted on 7/7/23 at 11:26 am to BigPerm30
Posted on 7/7/23 at 11:35 am to Salmon
You are struggling to get 132 g of protein with 2300 calories? Damn.
this
this
Posted on 7/7/23 at 11:39 am to LaGaToR
I think the struggle is doing it an 8 hour window. Protein really fills me up ( which it’s supposed to do), and I find myself 20-30 grams short with about 30 minutes to eat and feeling full. Going to readjust and go heavy protein on my 1st meal.
Posted on 7/7/23 at 11:52 am to BBATiger
Egg whites.
12-16 oz egg whites 40-50g of protein
6-8 oz of chicken another 40-50g
Add a scoop into a shake- 25g
Greek yogurt cup or 2- 12-15g x 2
I eat around 2200-2300 calories a day and get in between 240-250g of protein
12-16 oz egg whites 40-50g of protein
6-8 oz of chicken another 40-50g
Add a scoop into a shake- 25g
Greek yogurt cup or 2- 12-15g x 2
I eat around 2200-2300 calories a day and get in between 240-250g of protein
This post was edited on 7/7/23 at 11:54 am
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