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Started By
Message
Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 8:56 am
Posted on 5/16/24 at 8:56 am
Would love to go from 36" waist down to 32".
72
Posted on 5/16/24 at 8:57 am to lsu xman
Semeglutide bruh...
Posted on 5/16/24 at 8:57 am to lsu xman
quote:
Would love to go from 36" waist down to 32".
take a month off of the beer and cracklings
Posted on 5/16/24 at 8:57 am to lsu xman
quote:
Would love to go from 36" waist down to 32".
Just say no to anything that tastes good.
And eat the food that food would eat.
Posted on 5/16/24 at 8:57 am to lsu xman
quote:
Would love to go from 36" waist down to 32".
Congrats on your transition?
Posted on 5/16/24 at 8:58 am to lsu xman
Eat less Move around more
Posted on 5/16/24 at 8:58 am to lsu xman
yea called diet and lifting heavy arse weights and walking
and if you have a gut, you are not 36" waist, atleast not around the naval
oh and we have the H&F board for this
and if you have a gut, you are not 36" waist, atleast not around the naval
oh and we have the H&F board for this
Posted on 5/16/24 at 8:58 am to lsu xman
If by drastic you mean daily exercise, processed carbs cut to less than 50 per day, no alcohol at all fish or chicken every night for dinner for about a year then yes; I took drastic measures.
Posted on 5/16/24 at 8:58 am to lsu xman
Do you partake in alcohol consumption?
If you do, I am telling you the fastest way to drop that gut is cutting those calories and carbs out. I know the elimination of alcohol is not something most are willing to do but itll cut the weight.
If you do, I am telling you the fastest way to drop that gut is cutting those calories and carbs out. I know the elimination of alcohol is not something most are willing to do but itll cut the weight.
Posted on 5/16/24 at 8:58 am to lsu xman
No beer no soda no fast food will probably do it alone. Don’t really need much effort you aren’t that big.
Posted on 5/16/24 at 8:58 am to lsu xman
36-32-36, only if you're 5'-2"...
Posted on 5/16/24 at 8:59 am to lsu xman
Consume fewer calories.
Do more cardio.
As far as I can tell, the specifics don’t matter all that much as long as you do these two in some way.
Do more cardio.
As far as I can tell, the specifics don’t matter all that much as long as you do these two in some way.
Posted on 5/16/24 at 8:59 am to lsu xman
quote:should be easy to do in as little as 60 days
Would love to go from 36" waist down to 32".
Posted on 5/16/24 at 9:00 am to lsu xman
I once fasted for 35.0 days and lived just off water. I almost died 4 different times, but damn do I look sexy in this skin and bones suit.
Posted on 5/16/24 at 9:00 am to lsu xman
laxatives and running. I lost 60 pounds in 4 months years ago doing that.
Posted on 5/16/24 at 9:00 am to lsu xman
Easy. Eat better, do anything active
Posted on 5/16/24 at 9:01 am to lsu xman
FAIR WARNING! Started gym last April lost 15 pounds within first 6 weeks. Continued working out but weight came back I'm over 50 years old). Trainer informed me the weight came back but came back as muscle as muscle is heavier than fat. Body looks different but I still weigh the same after a year.
Posted on 5/16/24 at 9:01 am to lsu xman
Cut back on the drinking and cut out 95% of the sweets.
This post was edited on 5/16/24 at 9:02 am
Posted on 5/16/24 at 9:02 am to lsu xman
I did Ozempic and quit drinking for six weeks last year and got back down to my weight previous to my hip replacement. Was able to get back in the gym and maintaining too.
ETA: lost 50lbs. Got my cardio up and no longer needed the BP meds too.
ETA: lost 50lbs. Got my cardio up and no longer needed the BP meds too.
This post was edited on 5/16/24 at 9:44 am
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