re: Pen and Paper Strength App

starting pool season 1 tonight. Finally got my elbow in order and am starting back lifting to include pulling tonight. gonna have to be careful with it so the golfers elbow doesnt come back.

gonna follow up PS1 with PS2 and then FOTH1 and then Arm Farm. starting september i have a plan of running strongville over and over again until feb trying to build as much mass as possible.

goal for next 16 weeks is get blood work absolutely perfect and lose 15lbs of bodyfat to get me below 10%. i was down to 193 before vacation, but was 200 this morning. the week in Hawaii did a number on me. But lot of that is prolly water weight. goal is to be below 185. My arms look awesome but still too much around the mid section for my liking.

i want my blood work to be absolutely perfect.

plan is my normal trt, my prescribed peptides (ghrh/ghrp) combo, add BPC-157, my low dose statin and then my normal(get blood work perfect) supplement stack of


-Nattokinase- 10k IU morning and night (5 caps each)

-Krill oil- 2500mg morning and night(4 caps each)

-Fish Oil with vit d- 2700mg omega3+37.5mcg vit d (3 caps) -3x per day with meals

-Citrus Bergmont- 3000mg(6 caps) morning and night

-Super K- 2 caps morning and night(5200mg morning and night)

-Super bio curcumin- 800mg taken with 2 meals(2 caps with 2 meals)

-Carditone- 3 caps daily

-Glycophase- 4 caps 2/3x per day

-8oz pomegranate juice


its a lot but it works perfect for getting blood work all perfect. may add in reduce xt as i get leaner to help with fat loss too.