re: Pen and Paper Strength App

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'm gonna assume you know you'll need weight plates as well, but yeah, that's all you need.

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I have a pullup/chinup bar, full set of weight plates, a bar, dumbells, and a bench in my home gym i built in my shed. I'm thinking of building a support for squat/ bench-press out of unistrut around my bench unless someone has a recommendation on a good affordable rack. Looks pretty straight forward i just need an adjustable position to catch the bar and a taller one to set the bar before i pick it up.

Everything on amazon looks like it's to cheaply built to trust and when you try and research on the internet every site seems to just show you an option for $1500 and an option for $50.

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If you don't know, just say and I'll give you a quick run through on what I'd do in your situation.

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Yeah I'm completely new to lifting. I googled finding your max, but definitely will take any advice.

Thanks.