- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 5/17/24 at 11:28 am to BrewDrees95
Posted on 5/17/24 at 11:28 am to BrewDrees95
quote:
how do you know when to increase you max? Meaning, when I started and my bench max was 130 for example, when do I raise that max to 150
Typically you increase the training max each month. 5# for upper (Bench) and 10# for lower (Squat/Deadlift).
1
Posted on 5/17/24 at 11:43 am to Tiger_n_Texas
quote:
Typically you increase the training max each month. 5# for upper (Bench) and 10# for lower (Squat/Deadlift).
this. can do 7.5 and 15 if you feel you started really low but....i will say its better to start low and even keep it low compared to real max so long as you are pushing each rep as fast as possible with great bar speed.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News