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re: Anyone doing regular cold plunges?
Posted on 12/28/22 at 11:50 am to lsu777
Posted on 12/28/22 at 11:50 am to lsu777
quote:
Cold plunges are cool and I still do them when my pool is cold, but there is no real benefit, atleast that they have found so far.
I guess i didn’t feel like digging all the leaves out anyway
0
Posted on 12/28/22 at 4:55 pm to lsu777
Cold water immersions can limit the gains in hypertrophy, strength or endurance.
People do it to help focus, mood and energy because increase causes the release of dopamine, epinephrine, and norepinephrine in the brain and body.
There are also some suggestions it can improve immune response.
People do it to help focus, mood and energy because increase causes the release of dopamine, epinephrine, and norepinephrine in the brain and body.
There are also some suggestions it can improve immune response.
Posted on 12/28/22 at 10:34 pm to BigPerm30
quote:
Isn’t that the point? You are trying to shock the body? Right?
Are there proven benefits that exceed the shock/stress?
Not being flippant. Curious as I have not seen any research on it.
Posted on 12/28/22 at 11:02 pm to Turf Taint
Nope
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