re: Bloodwork results: advice on my next steps?

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I find it so funny your doctor didn't think you had symptoms. That overall feeling of "Bleh", the low energy, not being able to get dialed up for workouts, just not caring about stuff like you used to, those are all common symptoms in my book. I'm sure you've read the reports from people here to take test, having energy, feeling younger, wanting to "get after it" is what they say they feel after getting on test, and that's probably what you're looking to feel again. It's gonna be your decision obviously, but I think your first move has to be to find a healthcare provider who is on the same page as you, so you can talk about your options and then make a plan.

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this.

so evne before i went on fertility treatment my numbers were about like yours. i felt exactly like you did, blah and was tired alot. like you, string, i was never really horny but i knew sex felt good so i pursued somewhat but my wife actually pursued much more at the time(opposite a decade later, big time opposite). I had zero motivation for lifting but was muscular so of course my pcp thought it was not needed and didnt even want to check numbers.

in the end i had to tell him i wanted to be referred to a specialist. thats how i ended up at baylor. i used the excuse that it was affecting fertility and we were trying at the time so worked out good. in your case, i would ask to be referred to a urologist or just do a T clinic if you are done having kids.

based off your numbers and age, you 100% have low test

if you want to hold off on the test you could do the following

- boron @15mg
-sustain alpha- as directed

go on the anabolic diet so you are eating more fat and cholesterol to provide the body more building blocks for testosterone.

do thtis for 12-16 weeks and recheck levels once bodyfat is around 15%.

if this is not appealing then go the testosterone route.

as far as the binging sugar...1/2 dose of a glp1 will break that shite with a quickness. faster and easier than a therapist and prolly way cheaper.