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re: Just diagnosed with Type 2 Diabetes
Posted on 4/30/24 at 7:12 pm to lsu777
Posted on 4/30/24 at 7:12 pm to lsu777
I don’t disagree with anything you wrote, but I believe most people cannot eat pure protein and fat to a level where they store it. It’s too filling. That said, if someone can do it, they’ll store it as fat. Take in more calories than what you burn, you get fat.
1
Posted on 5/7/24 at 8:47 am to StreamsOfWhiskey
quote:
I don’t disagree with anything you wrote, but I believe most people cannot eat pure protein and fat to a level where they store it. It’s too filling. That said, if someone can do it, they’ll store it as fat. Take in more calories than what yo
for many yes. in general the long term studies show that keto is the only diet where people tend to lower caloric intake over time and not reduce activity levels. that is why its such a good strategy for many.
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