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Message
re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 9:29 am to lsupride87
Posted on 5/16/24 at 9:29 am to lsupride87
quote:
I have far more than 10% body fat and am a 32 waist
You don’t need to try and impress us. A 32 waist just means pants size for non gym bros
32 jeans shouldnt mean anything. they have started doing the same thing they did in womens clothes. A 32 doesnt mean anything close to a 32" waist.
im not trying to impress anyone and most in a 32 jeans size are still kind of pudge.
32" around the navel....yea not so much
1
Posted on 5/16/24 at 9:29 am to Bjorn Cyborg
quote:
Who measures their waste size at the naval?
everyone should, its the only waist to be consistent.
Posted on 5/16/24 at 9:32 am to lsu xman
they have those pills, but go low carb if you dont want to take them.
Get your carbs from greens, dont get it from your drinks.
If you drink coffee see how much calories you are adding to it, go black.
By not drinking alcohol it was also easy not to snack on crap in the evenings. It all adds up.
Get your carbs from greens, dont get it from your drinks.
If you drink coffee see how much calories you are adding to it, go black.
By not drinking alcohol it was also easy not to snack on crap in the evenings. It all adds up.
Posted on 5/16/24 at 9:36 am to Deek
quote:
laxatives and running
Is this one thing or 2 separate things?
Posted on 5/16/24 at 9:37 am to lsu xman
I stopped eating bread, pasta, and rice.
Sure I will partake on occasion but in my day to day life I try to avoid these things. All 3 tend to make you bloat and store them as fat.
Sure I will partake on occasion but in my day to day life I try to avoid these things. All 3 tend to make you bloat and store them as fat.
Posted on 5/16/24 at 9:40 am to lsu xman
quote:
I don't drink any. Just terrible eating habits. I'm trying 30mins hard cardio each day.
- prioritize protein
- calorie restriction
- replace the cardio with weights
you will look like a new person in 6 months
Posted on 5/16/24 at 9:50 am to GeauxTigers123
quote:Minimum.
Eat 150 grams protein per day.
Also work in fiber 35g per day.
quote:
Eat 2200 calories a day. Log your food on paper or app.
Try to walk several days a week.
Lift weights 4+ days per week.
Drink a good bit of water.
This, and personally I lean away from the IF, Keto, and cheat day diets. They absolutely work for some, but by and large they tend to yo-yo vs adopting more protein, fiber, and movement. You can have "bad" foods, just be sure to track it and the macros and don't over-indulge. When you do over-indulge (you will) just up the water and fiber and work your way back. As others have said though alcohol is your worst enemy with the empty calories and bloating.
If you have a typical South Louisiana male diet then you will see progress in 4-6 weeks, probably sooner. Even if it's just belt notches. Typically it's 4 weeks to see it on the scale, 6 weeks before you notice the changes, and 10 weeks before other people notice.
Posted on 5/16/24 at 9:54 am to lsu xman
Are you 5’ tall? Yikes on a guy with a 32” waist.
Posted on 5/16/24 at 9:55 am to LSUGrrrl
quote:
Yikes on a guy with a 32” waist.
You like your baw fat?
Posted on 5/16/24 at 9:56 am to lsu xman
Yes, currently at 201 and will drop below 200 for the first time since 1989. Give me another week Baw!
In 2018, 6’1” 235, 38” waist, now 35” and will be 34” shortly.
In 2018, 6’1” 235, 38” waist, now 35” and will be 34” shortly.
Posted on 5/16/24 at 9:57 am to LSUGrrrl
quote:
Are you 5’ tall? Yikes on a guy with a 32” waist.
so you like fat guys?
height has nothing to do with waist size.
Posted on 5/16/24 at 9:57 am to LSUGrrrl
quote:
Are you 5’ tall? Yikes on a guy with a 32” waist.
the frick?
Posted on 5/16/24 at 9:57 am to dgnx6
quote:
By not drinking alcohol it was also easy not to snack on crap in the evenings. It all adds up.
Whenever I first cut back on drinking I would have crazy sugar cravings in the evenings. Took a few weeks but they went away.
Posted on 5/16/24 at 9:58 am to lshuge
Two separate things. sometimes.
Posted on 5/16/24 at 10:00 am to lsu xman
You can’t out work a bad diet.
Posted on 5/16/24 at 10:01 am to lsu xman
Sober = <30>
Posted on 5/16/24 at 10:02 am to lsu xman
Meat/fruit diet and no alcohol. You will lose weight quickly.
Posted on 5/16/24 at 10:05 am to lsu xman
32" waist? I remember 6th grade.
You wear a size 7.5 shoe, too?
But seriously. No bread, no beer, no fun.
You wear a size 7.5 shoe, too?
But seriously. No bread, no beer, no fun.
Posted on 5/16/24 at 10:07 am to LSUGrrrl
quote:
Are you 5’ tall? Yikes on a guy with a 32” waist.
He's going for that Patrick Swayze look.
Posted on 5/16/24 at 10:08 am to lsu xman
I'm in same boat.
Currently 245 and need to be 220 at least.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio before the lifting. Muscles grow but gut persists. I do not get it.
Currently 245 and need to be 220 at least.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio before the lifting. Muscles grow but gut persists. I do not get it.
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