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Message
re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 10:39 am to lsu xman
Posted on 5/16/24 at 10:39 am to lsu xman
Cut out most alcohol. Give yourself one day a week to partake, if that.
Cut out cheap carbs (processed crap).
No sweets.
Prioritize protein.
Walk 20 minutes a day, 1 minute plank 3x a day.
I wanted to drop my gut a few years ago and did this for 2ish months and it basically disappeared. Unfortunately, it has reappeared a bit. Turns out I'm a weak, weak man when it comes to pasta and scotch.
Cut out cheap carbs (processed crap).
No sweets.
Prioritize protein.
Walk 20 minutes a day, 1 minute plank 3x a day.
I wanted to drop my gut a few years ago and did this for 2ish months and it basically disappeared. Unfortunately, it has reappeared a bit. Turns out I'm a weak, weak man when it comes to pasta and scotch.
This post was edited on 5/16/24 at 11:01 am
0
Posted on 5/16/24 at 10:47 am to jcaz
quote:
I'm in same boat.
Currently 245 and need to be 220 at least.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio before the lifting. Muscles grow but gut persists. I do not get it.
you have to cut calories, you are eating too much
and no you dont need to be 220 unless you are 6'5. prolly need to be closer to 185-190 max.
and jesus some of yall are in denial and Fat AF.
Posted on 5/16/24 at 10:48 am to jcaz
quote:
Breakfast: Overnight Oats, Blueberries, Cinnamon, Scrambled Eggs
Lunch: Jasmine Rice, Ground Chicken, Turkey, or Beef with Veggies/Peppers
Dinner: Salad, Pasta with olive oil, whole grain turkey sandwich
Post night workout casein shake with banana
not near enough protein
Posted on 5/16/24 at 10:51 am to jcaz
quote:
Currently 245
quote:These comments are almost certainly in conflict with each other. Track everything you ingest, including measuring portion size with a scale, for at least two weeks and the answer will be apparent.
I don't snack and eat well. No booze, no sugary drinks. Lift 4 days a week and do a little steady state cardio
Posted on 5/16/24 at 10:54 am to Salmon
quote:
ts just because you went back to eating more calories.
When you were on carnivore, you just ate less, mostly because you were more satiated from all the protein.
You go back to your normal diet and you suddenly start eating more again because you are not as satiated.
It isn't just your body. Its basic physiology.
man its laughable you even have to explain this to him
like the weight just magically reappears and he never over ate to put it back on
just magic....poof its back
Posted on 5/16/24 at 10:54 am to jcaz
less carbs and more protein. not even close to enough protein.
Posted on 5/16/24 at 10:58 am to lsu777
quote:
not if that is true measurement at naval, not close. thats going from 15-17% bodyfat down to 10% or lower. im not talking jean size, im talking tape measure around the naval.
Dude if you’re 36 inches around the naval you aren’t 15-17% body fat. You’re easily in the 20s
Posted on 5/16/24 at 11:01 am to St Augustine
quote:
Dude if you’re 36 inches around the naval you aren’t 15-17% body fat. You’re easily in the 20s
I don't think you understood what you read.
Posted on 5/16/24 at 11:01 am to lsu777
quote:
man its laughable you even have to explain this to him
like the weight just magically reappears and he never over ate to put it back on
just magic....poof its back
You are the epitome of a plant baw. Everything about you. I hope you are a troll account. If you are real, God help us.
Posted on 5/16/24 at 11:06 am to Mo Jeaux
quote:
I don't think you understood what you read.
By all means please educate me. I read it as the guy is measuring at 36 inches in circumference when measuring around at the naval. If that is the case it is HIGHLY unlikely that person only has a body fat in the mid teens.
This post was edited on 5/16/24 at 11:10 am
Posted on 5/16/24 at 11:07 am to HottyToddy7
quote:
You are the epitome of a plant baw. Everything about you. I hope you are a troll account. If you are real, God help us.
Posted on 5/16/24 at 11:07 am to lsu xman
quote:
Would love to go from 36" waist down to 32".
I believe Mouton is the expert on 32”
Posted on 5/16/24 at 11:08 am to HottyToddy7
quote:
You are the epitome of a plant baw. Everything about you. I hope you are a troll account. If you are real, God help us.
I think you're being too sensitive. This thread (and many others) prove that most people these days just don't have a good understanding of exercise/diet/general good health. See all of the "I'm 5'10" and weigh 250 pounds, and I need to lose 20 lbs" comments.
Your post made it seem like just stopping carnivore made you gain weight, when it was really that you were eating more calories than you were burning. Yes carnivore can be great because you can be really satiated on less calories, but there isn't anything magical about it.
Posted on 5/16/24 at 11:10 am to St Augustine
quote:
By all means please educate me.
Well, for one, lsu777 didn't say that someone with a 36" waist (measurement, not pant size) was 15-17% bodyfat.
Go back a read his statement again.
Posted on 5/16/24 at 11:12 am to Salmon
quote:
not near enough protein
He never even gave amounts.
Posted on 5/16/24 at 11:14 am to lsu777
What do you think a man 5-10.5" should weigh?
Posted on 5/16/24 at 11:16 am to jcaz
That's the thing, having a high stress job. Balancing that with being present for the wife and kids, it doesn't leave much time for being an exercise fiend. Waking up when it's dark to work out and going to bed before the nine o'clock news isn't living to me. Also I can't stand running or lifting, but I do like riding my bike which I've found is all I need, if I can find time for it.
Trying to cut back on alcohol is the thing. I can be good for 3 to 4 days, and see immediate results, but then it's back to the bad habits, which are related to the high stress job. If I didn't have to work I would have no problems.
Trying to cut back on alcohol is the thing. I can be good for 3 to 4 days, and see immediate results, but then it's back to the bad habits, which are related to the high stress job. If I didn't have to work I would have no problems.
Posted on 5/16/24 at 11:25 am to lsu xman
Cut out bread(including pasta), processed sugars, diet drinks, and beer. You can pretty much eat anything you want outside of those main groups even if you don’t work out but it requires some willpower if you like sweets like I do. I have never had a gut with four kids and that is why. They are the biggest sources of midsection weight for men.
Posted on 5/16/24 at 11:26 am to jcaz
Breakfast: Overnight Oats slop, Blueberries sugar, Cinnamon, Scrambled Eggs
Lunch: Jasmine Rice, Ground Chicken, Turkey, or Beef with Veggies/Peppers
Dinner: Salad useless, Pasta with olive oil horrible, whole grain turkey sandwich
Post night workout casein shake with banana
Like another poster said... not nearly enough protein your breakfast is a carb bomb as is your dinner
Breakfast: 4 pieces of bacon, glass of whole milk
Dinner: 2 ground beef patties with cheese, avocado
Post workout: handful of almonds, protein shake with whole mlik, banana
Lunch: Jasmine Rice, Ground Chicken, Turkey, or Beef with Veggies/Peppers
Dinner: Salad useless, Pasta with olive oil horrible, whole grain turkey sandwich
Post night workout casein shake with banana
Like another poster said... not nearly enough protein your breakfast is a carb bomb as is your dinner
Breakfast: 4 pieces of bacon, glass of whole milk
Dinner: 2 ground beef patties with cheese, avocado
Post workout: handful of almonds, protein shake with whole mlik, banana
Posted on 5/16/24 at 11:27 am to HottyToddy7
A massive part of not gaining the weight back is to very very slowly reintroduce other foods back into your diet and very very slowly increase your calories to maintenance. You want your maintenance phase to be at minimum as long as your diet was.
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