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re: The Greyskull Methods- A Primer
Posted on 1/21/24 at 5:32 pm to lsu777
Posted on 1/21/24 at 5:32 pm to lsu777
I’m doing fat cut route with GS. It has me doing 20-30 minute walk with a rotation press/squat and bench/deadlift. I’ll be doing 3 times a week. Was curious about adding once a week jogging a mile and rotating that with jump rope for as long as I can go, but make it to 20 minutes worth. Basically following script with 2 main workouts each time, adding an add on or 2, along with walk. Once a week doing a jog. Not sure if that’s overdoing it or not as far as GS is concerned
I’m learning. I bought the ebook.
Eta: I was also considering replacing flat bench with incline bench or rotating them on days it has me doing bench I do regular flat bench, next time it has me doing bench, doing incline bench
I’m learning. I bought the ebook. Eta: I was also considering replacing flat bench with incline bench or rotating them on days it has me doing bench I do regular flat bench, next time it has me doing bench, doing incline bench
This post was edited on 1/21/24 at 5:35 pm
2
Posted on 1/21/24 at 6:14 pm to Mushroom1968
You can definitely do a jog once a week, that should help you. It won't be too much. If yer gonna swap incline for flat I'd just stick to the incline for several weeks straight before going back to flat or vice versa. Or you can stick with incline until you get stuck and have to reset. If you have access to an adjustable bench you can just change the angle and ditch the flat bench altogether, alternate from a higher incline to a lower incline. Many lifters do this. They say it's easier on the shoulders.
Posted on 1/22/24 at 7:23 am to Mushroom1968
quote:
I’m doing fat cut route with GS. It has me doing 20-30 minute walk with a rotation press/squat and bench/deadlift. I’ll be doing 3 times a week. Was curious about adding once a week jogging a mile and rotating that with jump rope for as long as I can go, but make it to 20 minutes worth. Basically following script with 2 main workouts each time, adding an add on or 2, along with walk. Once a week doing a jog. Not sure if that’s overdoing it or not as far as GS is concerned
I’m learning. I bought the ebook.
-couple choices....add in a conditioning exercise from the conditioning book after each session. takes 10-12 min
- add the 360 min fatloss chellange trying to get 360 min of fasted walking a week
- pick one of the challenges from the challenges ebook and chase that
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