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Started By
Message
re: Daily Strength Check-In
Posted on 5/15/24 at 10:21 am to HVAU
Posted on 5/15/24 at 10:21 am to HVAU
UB day
Floor press 3RM (135, 155, 285, 215, 220) last set at 7-8 RPE
These exercises were in supersets with 40-45 seconds of rest in between sets
Barbell BNP while standing (95, 115, 120) all for sets if 5
Dumbbell pull over 3x5 (feet flat, 80 lb db)
Calf raises 3x15
No rest in between exercises and sets for this circuit
Flat dumbbell bench 3x15 (40’s, 50’s, 55’s)
Straight bar pulldown 3x15
Copenhagen plank 3x15 seconds each side
Banded Y press 3x15
No rest in between sets
Dumbell incline curl 4x10 (25, 25, 25’s, 30)
Neck flexion 4x10 (25, 26, 25, 30 lb db)
Reverse hyperextension 4x15 (just bodyweight)
Deficit pushups 4x12
Floor press 3RM (135, 155, 285, 215, 220) last set at 7-8 RPE
These exercises were in supersets with 40-45 seconds of rest in between sets
Barbell BNP while standing (95, 115, 120) all for sets if 5
Dumbbell pull over 3x5 (feet flat, 80 lb db)
Calf raises 3x15
No rest in between exercises and sets for this circuit
Flat dumbbell bench 3x15 (40’s, 50’s, 55’s)
Straight bar pulldown 3x15
Copenhagen plank 3x15 seconds each side
Banded Y press 3x15
No rest in between sets
Dumbell incline curl 4x10 (25, 25, 25’s, 30)
Neck flexion 4x10 (25, 26, 25, 30 lb db)
Reverse hyperextension 4x15 (just bodyweight)
Deficit pushups 4x12
This post was edited on 5/15/24 at 1:15 pm
2
Posted on 5/15/24 at 4:45 pm to lsucoonass
I see nothing has changed in the many years it’s been since I was in a commercial gym. Overweight, middle aged guy gives unwanted, bad advice to another lifter. Why do people do that? You look like an idiot.
As for my workout, I’m sore as hell from the legs yesterday, and the 100 sets of rows will have me equally sore tomorrow. Also, another leg day tomorrow
As for my workout, I’m sore as hell from the legs yesterday, and the 100 sets of rows will have me equally sore tomorrow. Also, another leg day tomorrow
Posted on 5/15/24 at 5:11 pm to lsucoonass
This was also the day after training 7 grueling 5 minute rounds of jiu jitsu
With 60-90 seconds of rest each round
With 60-90 seconds of rest each round
This post was edited on 5/15/24 at 5:12 pm
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