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Started By
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re: Daily Strength Check-In
Posted on 5/15/24 at 5:11 pm to lsucoonass
Posted on 5/15/24 at 5:11 pm to lsucoonass
This was also the day after training 7 grueling 5 minute rounds of jiu jitsu
With 60-90 seconds of rest each round
With 60-90 seconds of rest each round
This post was edited on 5/15/24 at 5:12 pm
1
Posted on 5/16/24 at 10:57 am to lsucoonass
Rippler 3 W4 D3
DL 5x2x310
OHP 4x6x120
DB pullover 3x10x65, 75, 85, 2x5x85
Facepulls 3x10x130, 140, 150, 2x5x150
HS Rows 3x10x140, 180, 200, 2x5x200
CG lat pulldowns 3x10x130, 150, 160, 2x5x150
DL felt a little off today. Trying to get my lats engaged, but I feel like that throws my back into a worse position. frick this long torso.
I reduced my rest time on accessories. That combined with the extra half sets gave a great pump.
DL 5x2x310
OHP 4x6x120
DB pullover 3x10x65, 75, 85, 2x5x85
Facepulls 3x10x130, 140, 150, 2x5x150
HS Rows 3x10x140, 180, 200, 2x5x200
CG lat pulldowns 3x10x130, 150, 160, 2x5x150
DL felt a little off today. Trying to get my lats engaged, but I feel like that throws my back into a worse position. frick this long torso.
I reduced my rest time on accessories. That combined with the extra half sets gave a great pump.
This post was edited on 5/16/24 at 4:49 pm
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