TheWeatherMan

In Greyskull fashion, I’m going to rotate my main lifts to establish some new movement patterns, rest some aching parts 30* incline bench for bench SSB squats for traditional barbell squat Hex bar or rack pulls for deads Thoughts? I know I’ll most likely need to lower my Tm’s for ssb and in...

Yes, it's hard af. It's main focus seems to be to make you vomit ...

Oh, I know. I get tired of hearing about all these boogeymen in nutrition. ...

That study doesn’t support the headline. https://youtu.be/Ad8_scQtHFM...

Like LSU said, don’t worry about the weight on db lats. Make them slow and make them sizzle. ...

Good to see some 5/3/1 love, I’d love to hear more about beefcake. I joined Jim’s personal forum and it’s a lot of great info. I’ll have to search for it there. I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to ...

Banging my way through Krypteria now, but trying to block out the next 6-12 months for when we are finished. In Forever, when assistance reps are assigned, is that a total rep count for the week? Thanks ...

What part of Mid Tn are you located? I ask because I’m in mid Tn myself. LSU777 will steer you in the right direction....

PR party is on the 31st, He posted it on Instagram. I’m a week behind most of you. Accomplished pennywise on both squat and bench today, feels good....

I’m a week behind most of y’all due to vacay. I just finished up the 14th’s pressure cooker this morning. 9 rounds on squat @ 285 9 rounds on bench @ 260 I’m toast...