- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Spring Cleaning
Posted on 3/12/25 at 7:51 am
Posted on 3/12/25 at 7:51 am
8
Posted on 3/12/25 at 7:53 am to jose
Jose, what’s the deal with these programs? Is it something similar to PPSA? I’m doing a basic PPL split now but might be looking to change things up soon.
Posted on 3/12/25 at 7:58 am to Uncle JackD
They haven't posted any more info that this yet.
But they are monthly programs dedicated to one lift. Benchuary focused solely on bench and Tuesdays and Thursdays were dedicated to back all to help your bench. Squatober and Deadcember have more well rounded workouts and included more exercises.
We shall see what this one will be like. Squatober and Deadcember left me gassed 5 days a week, but Benchuary was more more doable. Let's see what Spring Cleaning has in store.
ETA: Squatober is written by Aaron himself, so it flows like a PPSA plan. Deadcember is written by another Sorinex guy, Daniel McKim. Benchaury was written by a world record bench press guy named Bill Gillespie. Not sure who is writing Spring Cleaning.
But they are monthly programs dedicated to one lift. Benchuary focused solely on bench and Tuesdays and Thursdays were dedicated to back all to help your bench. Squatober and Deadcember have more well rounded workouts and included more exercises.
We shall see what this one will be like. Squatober and Deadcember left me gassed 5 days a week, but Benchuary was more more doable. Let's see what Spring Cleaning has in store.
ETA: Squatober is written by Aaron himself, so it flows like a PPSA plan. Deadcember is written by another Sorinex guy, Daniel McKim. Benchaury was written by a world record bench press guy named Bill Gillespie. Not sure who is writing Spring Cleaning.
This post was edited on 3/12/25 at 8:01 am
Posted on 3/12/25 at 8:19 am to jose
Thanks for the info. I’ll keep an eye on this thread.
Posted on 3/12/25 at 8:31 am to jose
Im in!
Running arm farm 2 right now.
Running arm farm 2 right now.
Posted on 3/12/25 at 8:32 am to jose
so Aaron has done spring cleaning before, was 8 weeks, it was released one at a time on ppsa written similar to the 1 day plans he throws up every once in a while.
i like that they do these things. while not perfect for programming it does foster a sense of commitment and brotherhood.
i like that they do these things. while not perfect for programming it does foster a sense of commitment and brotherhood.
Posted on 3/12/25 at 8:34 am to lsu777
I saw in the comments of the IG post about someone saying they still had the Spring Cleaning shirt from years ago and I was wondering the back story there.
Posted on 3/12/25 at 8:50 am to jose
it was like 16 or 17 something like that
Posted on 3/12/25 at 8:50 am to jose
Definitely in for this
Posted on 3/12/25 at 9:38 am to jose
I assume we will be doing a lot of stuff with those spring things on the bottom of the Smith machine. Maybe some clamp work.
Posted on 3/12/25 at 12:43 pm to OysterPoBoy
Lol I was thinking a lot of cleans
Posted on 3/12/25 at 5:58 pm to lsu777
I'm in
Also you know I was trying to troll the Southland tournament thread? It's a guilty pleasure to mess with mcneese fans
Also you know I was trying to troll the Southland tournament thread? It's a guilty pleasure to mess with mcneese fans
Posted on 3/13/25 at 7:19 am to burgeman
all good 
Posted on 3/13/25 at 11:14 am to lsu777
Going to sit this one out. Having done Squatober, Deadcember & Benchuary think I’ll hold off til next Squatober…. Currently running Periodic table might do Mass that last in April…
Cheers fellas
Cheers fellas
Posted on 3/20/25 at 8:20 am to jose
Posted on 3/20/25 at 3:43 pm to b_w
Same I literally just mapped out the rest of my programming for 2025 and this would throw my plans off. Cleaning everyday sounds fun though! Might have to try this next year
Posted on 3/20/25 at 4:09 pm to jose
I did see the shirt ad on IG. I'll check it out but I've been enjoying doing Bumstead's workout.
Posted on 3/21/25 at 8:48 am to tke_swamprat
Shirts dropped this morning!
Posted on 3/21/25 at 10:13 am to jose
I like it.
Posted on 3/21/25 at 10:20 am to jose
Just read a comment on an Instagram post that Travis Mash is programming! 
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News