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Started By
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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 9/30/22 at 2:28 pm to tke_swamprat
Posted on 9/30/22 at 2:28 pm to tke_swamprat
quote:
tke_swamprat
Houma too huh?
Wonder if we are at the same gym
1
Posted on 9/30/22 at 2:41 pm to jose
I work out in my garage. May go max out at Powerhouse at the end of the month.
Posted on 9/30/22 at 3:08 pm to BillyGibbons
quote:
don’t get his hate for the belt. I prefer to use one for anything above a warm up…
I mean, I get it but I’m going to continue using one over 75% work sets, because I want to
Posted on 9/30/22 at 3:25 pm to bamaguy17
quote:
I mean, I get it but I’m going to continue using one over 75% work sets, because I want to
Using a belt is fine, but you are absolutely giving up training absolute strength when using one. The midline strength you develop from having a heavy bar on your back or in the front rack is a real thing.
I don't use my belt unless I absolutely have to
Posted on 9/30/22 at 3:30 pm to Mingo Was His NameO
quote:
Using a belt is fine, but you are absolutely giving up training absolute strength when using one. The midline strength you develop from having a heavy bar on your back or in the front rack is a real thing.
You’re absolutely correct, but I like a belt on heavier squats.
Posted on 9/30/22 at 5:27 pm to bamaguy17
Is there a way to print it out?
Posted on 9/30/22 at 5:59 pm to bad93ex
Screenshot
Posted on 9/30/22 at 8:03 pm to bad93ex
quote:
Is there a way to print it out?
I'm in my element. I've already copied it by hand in my workout log. I'm an old fart!
Posted on 9/30/22 at 8:15 pm to Maytheporkbewithyou
Long time lurker first time poster! I'm in and ready for the knee bending to begin!
Posted on 9/30/22 at 8:44 pm to Whippinpost
Welcome to the club, this is the best time of the year.
Posted on 10/1/22 at 5:51 am to GeorgeTheGreek
Day 1 in the books. Gonna have to get the 30 minute walk in before/lunch once the kids go down for naps.
Definitely should have prepped more. This month is gonna be rough
Definitely should have prepped more. This month is gonna be rough
Posted on 10/1/22 at 8:36 am to iAmBatman
Beautiful morning for a garage lift. Let’s get it going!
Posted on 10/1/22 at 9:09 am to Lazy But Talented
Set my alarm for 5, didn’t realize it was for M-F only. Then I slept til 6:30 because of course I’ll sleep in today even though I never sleep past 5. Now I’ll have to wait til tonight, maybe tomorrow. Not an ideal start
Posted on 10/1/22 at 9:10 am to Lazy But Talented
I felt well prepped except my forearms. Good lord at that bench/farmers carry superset!
Posted on 10/1/22 at 9:41 am to TheWeatherMan
Couldn’t do chin-ups, bench, or push-ups due to the elbow pain. That sucks.
May need to figure out substitutions for different lifts until this thing heals.
Did an extra set of deadlifts and farmers walks.
May need to figure out substitutions for different lifts until this thing heals.
Did an extra set of deadlifts and farmers walks.
This post was edited on 10/1/22 at 9:42 am
Posted on 10/1/22 at 10:27 am to Lazy But Talented
Man I wish you were close to me I’d inject it for you.
I just finished day one. I overestimated the weights (and maybe the 40 yards lol) for farmer carry’s. The wall sits were not fun at the end.
I just finished day one. I overestimated the weights (and maybe the 40 yards lol) for farmer carry’s. The wall sits were not fun at the end.
This post was edited on 10/1/22 at 10:28 am
Posted on 10/1/22 at 11:40 am to jose
Won't lie. That 4th set on cardio turned me in to a puss.
Overall, it was "DECENT" and just took a little over an hour. My old arse took the full rest periods, too.
I did better on chins than I thought I would and I didn't use a belt at all today.
Squats felt really good. Looking forward to day 2.
Overall, it was "DECENT" and just took a little over an hour. My old arse took the full rest periods, too.
I did better on chins than I thought I would and I didn't use a belt at all today.
Squats felt really good. Looking forward to day 2.
Posted on 10/1/22 at 12:29 pm to Maytheporkbewithyou
Got the freakin flu yesterday. I’m still gonna do it I’ll just have to get a late start and finish.
Posted on 10/1/22 at 1:41 pm to OysterPoBoy
Took me 1 hr and 16 mins. The wall sits were a bitch
Posted on 10/1/22 at 1:49 pm to Yeti_Chaser
Day 1 in the books! Now it's time to feast.
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