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re: Pen and Paper Strength App
Posted on 5/10/24 at 11:32 am to lsu777
Posted on 5/10/24 at 11:32 am to lsu777
quote:
just find alternative that doesnt hurt. i would consider that still finishing the plan
That's the goal. I'm just nervous about deadlifts and squats aggravating it more. The plan has 1 to 2 of the following every day; back squat, front squat, deadlifts, snatch deadlifts, and reverse lunges. The rep and weight % combination is pretty stout on the sets.
Do you have any recovery pointers? My thoughts were easy walking to keep it loose and using a massage gun/lacrosse ball to work the muscle.
2
Posted on 5/10/24 at 11:37 am to Tiger_n_Texas
foam rolling helps mine and the message gun and stim. but depends on what it is.
just start light on everything and if it hurts, do not do it. we are not professional athletes and there are no mandatory exercises.
just start light on everything and if it hurts, do not do it. we are not professional athletes and there are no mandatory exercises.
Posted on 5/10/24 at 12:42 pm to Tiger_n_Texas
What kind of pain was it? Sometime piriformis syndrome can present like that.
Just finished up day 24 of Clean the House. Thats a wrap on maybe my second favorite program. Behind Arm Farm.
I tried to go as heavy as I could on power clean and front squat since it was the last day. I got 225 on cleans and 265 on front squat. That’s the most I’ve cleaned since high school and the most I’ve ever front squatted. Felt good. Ready for a change though.
Just finished up day 24 of Clean the House. Thats a wrap on maybe my second favorite program. Behind Arm Farm.
I tried to go as heavy as I could on power clean and front squat since it was the last day. I got 225 on cleans and 265 on front squat. That’s the most I’ve cleaned since high school and the most I’ve ever front squatted. Felt good. Ready for a change though.
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