- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Pen and Paper Strength App
Posted on 2/17/25 at 1:28 pm to biggles1883
Posted on 2/17/25 at 1:28 pm to biggles1883
That’s awesome, welcome 
1
Posted on 2/22/25 at 10:01 am to lsu777
1 more week left of The Mullet. It was the first program I ever did about a year and a half ago and I remember thinking it was on the easier side. Well idk if I’m just getting older or maybe I wasn’t pushing hard enough back then because it’s much more challenging than I remember. It’s like the little brother of stacked, jacked, and turning heads. 3 big compound lifts per day including legs every day followed by 2 to 3 high rep auxiliary super sets. All workout about an hour and 15-20 min. I’m loving it though. Heading to Cabo in 3 weeks so trying to really push
Not sure what I’m going to do to fill that 2 week gap before the trip. Maybe FOTH
Not sure what I’m going to do to fill that 2 week gap before the trip. Maybe FOTH
Posted on 3/3/25 at 6:22 am to cfish140
Mullet round 2 in the books. Feel a lot stronger on deads. First time I’ve done 340 for 3 reps. Great program if you like legs and deads. Lots of bicep work as well. Arms are looking huge
Going to run Pool Season 1 in these last 2 weeks before Cabo. I like how it emphasizes shoulders
Going to run Pool Season 1 in these last 2 weeks before Cabo. I like how it emphasizes shoulders
This post was edited on 3/3/25 at 6:23 am
Posted on 3/4/25 at 10:25 am to cfish140
I'm thinking about running stacked, jacked, and turning heads after I finish up benchuary this week. I had to run week 2 over again as I missed a couple of days traveling.
Good to know that it's similar to The Mullet, I've run that a couple of times and am a fan.
I feel like I'm having an impossible time trying to decide which programs to run haha I have about 3 months before a big summer trip and I can't decide between big back billy, pool season 2, elbow meat, or stacked, jacked.
Good to know that it's similar to The Mullet, I've run that a couple of times and am a fan.
I feel like I'm having an impossible time trying to decide which programs to run haha I have about 3 months before a big summer trip and I can't decide between big back billy, pool season 2, elbow meat, or stacked, jacked.
Posted on 3/4/25 at 10:50 am to Canes
Stacked and Jacked is the only one I started and didn’t finish. Great program for bulking and strength as it emphasizes heavy compound lifts but the workouts are loooooong. I’m talking 2 hours some days. I work 12 hour shifts so I was having just barely enough time to eat and go straight to bed most days/nights.
Loved big back billy, gotta like deads though as they’re every day. Left the gym dripping every day for that one.
Pool season 2 is good, I recall it having some HEAVY deadlift days and it adds more legs than pool season 1 had (wall sits and lunges for cardio some days) but it’s more repetitive than pool season 1 as in each week is the same layout
Never done elbow meat
Loved big back billy, gotta like deads though as they’re every day. Left the gym dripping every day for that one.
Pool season 2 is good, I recall it having some HEAVY deadlift days and it adds more legs than pool season 1 had (wall sits and lunges for cardio some days) but it’s more repetitive than pool season 1 as in each week is the same layout
Never done elbow meat
Posted on 3/4/25 at 11:38 am to Canes
S&J is the hardest of all the ppsa programs.
Posted on 3/4/25 at 3:06 pm to cfish140
Appreciate the info!
Elbow meat is a pretty long one too, think I was in the gym for about 1.5 hours pretty regularly and it's 5 days a week. I made some good gains with that, the grip work translates well to pretty much everything.
I know I'm a Canes fan but I come in peace, found this thread while trying to find somewhere to talk about ppsa workouts. LSU777's posts about greyskull were also a great resource!
Elbow meat is a pretty long one too, think I was in the gym for about 1.5 hours pretty regularly and it's 5 days a week. I made some good gains with that, the grip work translates well to pretty much everything.
I know I'm a Canes fan but I come in peace, found this thread while trying to find somewhere to talk about ppsa workouts. LSU777's posts about greyskull were also a great resource!
Posted on 3/5/25 at 11:59 am to Canes
Started Periodic Table of Thickness, done 2 days worth. Both days I’m at 1hr10-15 minutes through main parts and had to skip “cardio” for timing…. Need to shift workout times to allow for the cardio portion
Cheers
Cheers
Posted on 3/5/25 at 2:27 pm to b_w
Started Arm Farm again today for the millionth time.
This is my favorite program by a long shot. I now have an updated and accurate bench max so it will be even better for me.
This is my favorite program by a long shot. I now have an updated and accurate bench max so it will be even better for me.
Posted on 3/5/25 at 2:42 pm to jose
was supposed to start this week but been sick as shite all week. sucks. been out all week and prolly wont be back in the gym until sunday 
Posted on 3/9/25 at 10:15 am to lsu777
Are there any PPSA programs that incorporate abs? Haven’t really seen any mentioned on the board.
Side not: Starting strongville monday (tomorrow)
Side not: Starting strongville monday (tomorrow)
Posted on 3/9/25 at 9:11 pm to Ag_16
I don’t think any have ab specific training in them but all his programs will work your abs.
I saw a post of his recently where he had his son pictured and said he didn’t do any ab focused work but kid was ripped.
Cheers
I saw a post of his recently where he had his son pictured and said he didn’t do any ab focused work but kid was ripped.
Cheers
Posted on 3/10/25 at 6:44 am to Ag_16
quote:
Are there any PPSA programs that incorporate abs? Haven’t really seen any mentioned on the board.
Side not: Starting strongville monday (tomorrow)
no
if you want to do some, just do a couple sets of hanging straight leg lifts
Posted on 3/10/25 at 9:08 am to b_w
I typically throw on a 5 min peloton core workout video at the end of my lift.
Posted on 3/10/25 at 10:15 am to b_w
There are a couple of plans that have planks in the warmup, but that's about it. I can feel the muscles under there.
Posted on 3/10/25 at 12:28 pm to lsu777
Ok, I was just curious. Appreciate the feedback
Posted on 3/10/25 at 1:50 pm to lsu777
quote:
if you want to do some, just do a couple sets of hanging straight leg lifts
I do these from time to time. But I will do ab rollouts more frequently because this has been the only ever programmed ab exercise in any of the programs I have done.
I swapped triceps pushups instead of EZ bar skull crushers for cardio today because I am missing them from Benchuary
Posted on 3/10/25 at 1:56 pm to jose
quote:
I do these from time to time. But I will do ab rollouts more frequently because this has been the only ever programmed ab exercise in any of the programs I have done.
for most people the only two exercises i recommend for abs are leg lifts and roll outs. most people just cant do roll outs, even with regressed
Posted on 3/10/25 at 2:27 pm to lsu777
When I first did deadcember, I couldn't do more than 3 roll outs, but over time I got pretty good at them. I even bout a roller for my house to do from time to time.
Posted on 3/10/25 at 3:02 pm to Canes
Mass that Lasts Remastered and Oak Tree Remastered have been awesome. I have put on both muslce and strength running these two back to back.
Page 107 of 110
Popular
Back to top
Follow TigerDroppings for LSU Football News